vickihedrick's Journal, 17 July 2012

Per, bloated, cramps

140.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 79.32g | Prot: 66.06g | Carb: 249.64g.   Breakfast: Milk (Nonfat), Advantage Chocolate Peanut Butter Bar. Lunch: Quakes Rice Snacks - Cheddar Cheese. Dinner: Milk (Nonfat), Chocolate Muffin Mix. Snacks/Other: Manzanilla Olives Stuffed with Minced Pimientos, Original Cream Cheese, Triscuit Reduced Fat Crackers. more...

2549 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Swimming (moderate) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 5 hours. more...