vickihedrick's Journal, 16 July 2012

Period, bloated

140.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 56.08g | Prot: 39.88g | Carb: 166.67g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Signature Classics Five Cheese Lasagna. Lunch: Organic Reduced Guilt White Corn Tortilla Chips, Oatmeal Chocolate Chip Walnut Cookies, Peanut Butter Cookies . Dinner: Garlic Bread - Mozzarella. more...

2554 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...