mchlrne's Journal, 17 July 2012

slipknot
111.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
368 kcal Fat: 9.77g | Prot: 16.52g | Carb: 53.49g.   Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Syrup, Old Fashioned Oatmeal, Sesame Seeds 1/8 tsp=.042 T, Strawberries, Apples, Egg White, Kretschmer Wheat Germ, peach, Raisins, apricot, Egg. more...
gaining 8.4 lb a week

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