Weigh In record (no journal entry) for 19 May 2018
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208.1 lb
Lost so far: 56.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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4202 kcal
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Fat: 188.78g | Prot: 106.26g | Carb: 442.81g.
Breakfast: Gipfeli, Le Fruit Erdbeere, Kochbutter, Kaffeerahm, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel. Lunch: Nissin Instant Noodel Soup Curry. Dinner: French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Normaler Kaffee, Vollmilch, Espresso, Vollmilch, Napolitains. more...
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gaining 6.9 lb a week
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