Weigh In record (no journal entry) for 19 May 2018
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180.3 lb
Lost so far: 29.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2129 kcal
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Fat: 114.73g | Prot: 102.10g | Carb: 190.59g.
Breakfast: McVitie's Digestive al Cioccolato Creams, Caffè (Espresso), Banana. Lunch: Olio d'oliva, Zucchine Cotte, Lattebusche Piave Mezzano, Prosciutto Cotto, Mortadella, Salsiccia di Maiale Fresca, Pane Bianco. Dinner: Vino Bianco da Tavola, Melanzana, Semi Essiccati di Sesamo Intero, Tonno Fresco, Gelati al Cioccolato, Olio d'oliva. Snacks/Other: Rio Mare Tonno all'olio Extra Vergine di Oliva, Philadelphia Philadelphia con Yogurt alla Greca, Trevisan Fettine di Segale Integrale con Sesamo, Master Crumble Mixed Fruit Muesli, Malga Tirolese Yogurt Cremoso con Frutta Frullata. more...
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2555 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 15 minutes, Driving - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Reading - 1 hour. more...
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losing 1.9 lb a week
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