Weigh In record (no journal entry) for 19 May 2018
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167.6 lb
Lost so far: 10.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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572 kcal
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Fat: 8.15g | Prot: 19.62g | Carb: 107.03g.
Breakfast: Herbalife Voedingsshake Vanille, Lijnzaad, Wortelen, Sinaasappelsap, Vita Coco Coconut Water, Water, Koffie met Melk. Lunch: Pastinaken, Zoete Aardappel. Dinner: Gedroogde Hele Sesamzaadjes, Boni Chiazaad, Sla, Bio-time Rode Bieten, Witlof, Tomaten, Bonduelle Rode Kidneybonen. Snacks/Other: Coca-Cola Coca-Cola Zero (Flesje), Alpro Soya Yoghurt Perzik, SPA Spa Reine, Blauwe Bessen, Water, Water. more...
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losing 2.1 lb a week
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