Weigh In record (no journal entry) for 17 July 2012
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288.0 lb
Lost so far: 83.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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925 kcal
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Fat: 22.88g | Prot: 116.93g | Carb: 58.38g.
Breakfast: Reduced Fat Pepper Jack Cheese Slices, Fully Cooked Thick Cut Bacon, Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Natural Style Teriyaki Turkey Jerky. Snacks/Other: Beef Jerky Steakhouse Style, Natural Style Teriyaki Turkey Jerky. more...
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losing 2.3 lb a week
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gheard's weight history
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