Weigh In record (no journal entry) for 17 July 2012
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195.2 lb
Lost so far: 22.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1730 kcal
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Fat: 52.74g | Prot: 117.99g | Carb: 210.42g.
Breakfast: Spark Energy Drink, Meal Replacement Shake - Chocolate , MNS Max 3. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad, Ken's Apple Cider Vinaigrette. Dinner: 100% Low Sodium Vegetable Juice (11.5 oz), Devil's Spit BBQ Sauce, Brown Rice, Extra Lean Hickory Smoked Turkey Breast. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Mojo Bar - Peanut Butter Pretzel. more...
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losing 7.0 lb a week
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