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A two day weak fast worked okay.
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139.2 lb
Lost so far: 63.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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2467 kcal
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Fat: 114.74g | Prot: 61.50g | Carb: 290.10g.
Breakfast: Cooked Egg White, Coffee, Gruyere Cheese, White Chocolate. Lunch: Royco Soup Tomato/Pasta. Dinner: White Chocolate, Gorton's Fish Sticks, Coffee. Snacks/Other: Tortilla Corn Chips, Gruyere Cheese, Croissant, Mentos Mint. more...
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losing 10.9 lb a week
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