Weigh In record (no journal entry) for 18 May 2018
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247.2 lb
Lost so far: 79.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1422 kcal
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Fat: 117.17g | Prot: 61.85g | Carb: 48.01g.
Breakfast: LILY's Salted Almond & Milk Chocolate. Lunch: Butcher Boy 100% Pure Refined Coconut Oil, Hershey's 100% Cocoa, Better Body Foods PB Fit Peanut Butter Powder, Great Value Almond Milk Vanilla Unsweetened, Heavy Cream. Dinner: Laughing Cow Creamy Spicy Pepper Jack, Butter (Salted), Broiled or Baked Pork Chop (Lean and Fat Eaten), Cauliflower, Simple Truth Organic Broccoli Florets, Cello Whisps Cheddar Cheese Crisps, Mauna Loa Dry Roasted Macadamias. more...
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losing 11.2 lb a week
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