Weigh In record (no journal entry) for 18 May 2018
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172.4 lb
Lost so far: 24.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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573 kcal
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Fat: 20.03g | Prot: 26.72g | Carb: 77.09g.
Breakfast: Equate Daily Fiber, Plain or Buttermilk Biscuits , Fried Breaded Tenderloin Pork. Snacks/Other: Ambrosia Apple. more...
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losing 2.8 lb a week
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