Weigh In record (no journal entry) for 18 May 2018
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196.7 lb
Lost so far: 39.7 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1950 kcal
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Fat: 94.60g | Prot: 102.97g | Carb: 169.16g.
Breakfast: Ovo Cozido. Lunch: Quatá Ricota Fresca, Alface, Cenouras, Ovo Frito, Patinho. Dinner: Pizza Portuguesa. Snacks/Other: Neugebauer Chocolate Ao Leite com Amendoim, Brasil Frutt Castanha do Pará Natural. more...
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losing 0.8 lb a week
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