Weigh In record (no journal entry) for 18 May 2018
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121.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1080 kcal
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Fat: 43.56g | Prot: 48.76g | Carb: 139.53g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Brazi Bites Brazilian Cheese Bread, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, Capers, Trader Joe's Spicy Pickled Vegetables, Fresh & Easy Greek Pasta Salad, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Watermelon , Trader Joe's Mandarin Oranges, Trader Joe's Raw Brazil Nuts, Bananas. more...
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gaining 4.2 lb a week
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