Weigh In record (no journal entry) for 18 May 2018
|
157.9 lb
Lost so far: 20.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2018:
|
675 kcal
|
Fat: 21.92g | Prot: 56.11g | Carb: 61.54g.
Lunch: Contra-filé, Alface de Folha Verde, Imbiara Suco de Maracujá, Hellmann's Maionese. Dinner: Sopa de Feijão. Snacks/Other: Trio Barra de Cereal Brigadeiro, Doce de Leite. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessandraisaac1's weight history
|