Weigh In record (no journal entry) for 18 May 2018
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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4173 kcal
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Fat: 170.94g | Prot: 190.79g | Carb: 396.86g.
Breakfast: Growth Supplements Albumina, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Adria Torrada Tradicional, Italac Leite em Pó Integral, Café. Lunch: Sprite Sprite Zero, Seara Lingüiça Calabresa, Batata Doce Cozida, Ovo Frito sem Gordura, Sadia Filé de Peito de Frango. Dinner: Sadia Queijo Mussarela (40g), McCain Batata Pré-Frita Congelada, Sadia Linguiça Fininha, Suspiro, Dori Amendoim Chocolate. Snacks/Other: Dr. Oetker Coco Ralado sem Açúcar, Marilan Biscoito Maria, Kibon Sorvete de Creme, Vinho Tinto de Mesa, Dori Amendoim tipo Japonês. more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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