gee0198's Journal, 18 May 2018

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Weigh In record (no journal entry) for 18 May 2018

223.4 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2018:

614 kcal

Fat: 49.06g | Prot: 29.39g | Carb: 17.95g. Breakfast: Scrambled Egg , Jimmy Dean Fully Cooked Original Pork Sausage Crumbles. Lunch: Jalapeno Peppers , Stop & Shop Baby Carrots, Cucumber (with Peel) . Snacks/Other: Peanuts. more...

2766 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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gee0198's Journal, 18 May 2018

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