Weigh In record (no journal entry) for 18 May 2018
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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906 kcal
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Fat: 40.33g | Prot: 45.56g | Carb: 102.69g.
Breakfast: Tahıllı Ekmek, Siyah Zeytin, Avokado, Kızarmış Yumurta. Lunch: Portakal, Badem, Tahıllı Ekmek, Pişmiş Yeşil Bezelye (Konservelenmiş), Brokoli, Tavuk Sote. Dinner: Badem, Muz. more...
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steady weight
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