Weigh In record (no journal entry) for 18 May 2018
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168.4 lb
Lost so far: 16.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1278 kcal
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Fat: 49.80g | Prot: 51.75g | Carb: 156.46g.
Lunch: Lay's Papas Fritas, Ajo, Chef Aceite de Oliva Extra Virgen, Habas, Naturezza Crema de Espárragos. Dinner: Soprole Arroz con Leche, Galletas de Soda, Kraft Mayonesa, Jumbo Atún Lomitos al Natural. Snacks/Other: Pan Amasado, Palomitas de Maíz, Helado de Vainilla Rico en Crema. more...
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2142 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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