Amdanmol's Journal, 18 May 2018

Weigh In record (no journal entry) for 18 May 2018
242.0 lb Lost so far: 4.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2018:
2248 kcal Fat: 173.45g | Prot: 156.56g | Carb: 1.64g.   Breakfast: Great Value Sharp Cheddar Cheese, Egg, Butter. Lunch: Buffalo Wild Wings Chicken Wings (1). Dinner: Applegate Farms Pepperoni Stick. Snacks/Other: Pyure Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Coffee. more...
gaining 1.4 lb a week

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