rondakay62's Journal, 17 July 2012

Awesome! Had four days at the beach - cheated with a couple of pina coladas but overall was pretty good. First day back lost nothing - bummer. Second day back I lost 1.5 lbs ! Woo Hoo!
199.0 lb Lost so far: 23.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.
on diet Atkins   losing 1.2 lb a week

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