markdodgehome's Journal, 18 May 2018

164.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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2212 kcal

Fat: 112.25g | Prot: 130.65g | Carb: 171.16g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Lunch: Olives, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Chicken Tortilla Soup. Dinner: Chicken Fried Rice, Beef and Broccoli. Snacks/Other: Planters Honey Roasted Cashews (42g). more...

1968 kcal

Activities & Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...