Weigh In record (no journal entry) for 18 May 2018
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216.2 lb
Lost so far: 16.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1584 kcal
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Fat: 75.76g | Prot: 106.74g | Carb: 119.41g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Butter, Broccoli, Kirkland Signature Smoked Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cream Puff, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Mott's All Natural Fruit Snacks, Storck Toffifee, Sugar. more...
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2389 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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