Weigh In record (no journal entry) for 18 May 2018
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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639 kcal
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Fat: 21.66g | Prot: 21.60g | Carb: 96.03g.
Breakfast: Matambre Arrollado, Granix Copos de Maíz, Manzana Roja, Ser Yogurt Descremado. Lunch: Polenta (Cocida), Aceite de Oliva. Dinner: Banana, Capuchino, Manzana Roja, Banana, Ser Yogurt Descremado. more...
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gaining 4.6 lb a week
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