Weigh In record (no journal entry) for 18 May 2018
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192.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1802 kcal
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Fat: 137.40g | Prot: 119.22g | Carb: 18.30g.
Breakfast: Bacon, Scrambled Egg. Lunch: Hormel Original Pepperoni Slices, Cream Cheese, Soft Salami, Great Value Cubed Cheese, Ken's Steak House Italian Dressing and Marinade, Wegmans Fresh French Blend Salad. Dinner: Steamed or Boiled Shrimp. more...
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losing 1.4 lb a week
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