Weigh In record (no journal entry) for 18 May 2018
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217.6 lb
Lost so far: 99.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1013 kcal
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Fat: 58.69g | Prot: 80.30g | Carb: 50.31g.
Breakfast: Sementes de Linhaça, Abacate. Lunch: Picles de Pepino com Endro, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Repolho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Goiaba. more...
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losing 10.0 lb a week
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Samanta Rodrigues's weight history
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