Weigh In record (no journal entry) for 18 May 2018
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194.8 lb
Lost so far: 35.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1486 kcal
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Fat: 82.99g | Prot: 67.20g | Carb: 121.58g.
Breakfast: Great Value Garbanzo Beans, Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage. Lunch: Kame Chinese Plain Noodles, Pringles Original Potato Crisps, Fresh Ham, Kraft Miracle Whip with Olive Oil, Fresh Ham, Kraft Miracle Whip with Olive Oil, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread. more...
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2578 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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