tatyanka_lisitsa's Journal, 18 May 2018

172.0 lb Lost so far: 4.4 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

1140 kcal

Fat: 34.69g | Prot: 93.97g | Carb: 112.83g.   Breakfast: Energy Smart Latte, NL International Smart Food Irish Cream. Lunch: Индейка Тушеная с Овощами. Dinner: Плов. Snacks/Other: Syntrax Matrix 5.0 Cookies & Cream, Салат из Капусты и Горошка, Банан. more...

2121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 minutes, Running - 9/mph - 9 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...