Docfern's Journal, 17 July 2012

Fat(21.5) Bone(6.2) Water(57.5) Mass(42.4)

169.0 lb Lost so far: 51.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2873 kcal

Fat: 78.03g | Prot: 222.94g | Carb: 330.76g.   Breakfast: Roasted Broiled or Baked Chicken Breast, Pork Chops or Roasts (Center Rib, Boneless), White Rice (Medium-Grain, Cooked), Sliced Peaches, Lowfat Peach Kefir. Lunch: Mango+Fiber, Sweet Cherries, Bananas, building blocks protein (vanilla). Dinner: Extra Crunchy Peanut Butter. Snacks/Other: Candied Ginger, Fiber Gummies, Boiled Egg, Gouda Cheese, Cheddar or American Type Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2617 kcal

Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 4 hours. more...