Weigh In record (no journal entry) for 11 May 2010
|
223.4 lb
Lost so far: 13.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2010:
|
1350 kcal
|
Fat: 27.77g | Prot: 101.96g | Carb: 184.32g.
Breakfast: Light Multigrain English Muffin, Honey, BBQ Sauce, Egg Beater Original. Lunch: Oven Roasted Choice Beef Top Round, 6" Veggie Delite. Dinner: Mushrooms (Drained Solids, Canned), Healthy Request Condensed Cream of Mushroom Soup, Shake Bake, Flatout Light, Hummus. more...
|
|
3128 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaytorgo's weight history
|