brianvanniekerk's Journal, 18 May 2018

205.0 lb Lost so far: 44.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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832 kcal

Fat: 59.41g | Prot: 40.52g | Carb: 36.62g.   Breakfast: Clover Full Cream Fresh Milk, Boiled Egg, Avocado. Lunch: Boiled Egg, Boiled Egg, SPAR Full Cream Fresh Milk. Snacks/Other: Almonds. more...

2796 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...