Weigh In record (no journal entry) for 17 July 2012
|
167.0 lb
Lost so far: 8.5 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2012:
|
2153 kcal
|
Fat: 52.45g | Prot: 115.32g | Carb: 218.75g.
Breakfast: Apples, Toasted Multigrain Bread, Coffee, Cod Liver Fish Oil. Lunch: Chicken Satay, Chicken Sandwich with Spread. Dinner: Lager, Meat Feast Pizza, Chicken Satay, Fried Rice. Snacks/Other: Orange Juice (Bottled or in a Carton, Canned). more...
|
|
2150 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithj1982's weight history
|