Weigh In record (no journal entry) for 17 May 2018
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191.1 lb
Lost so far: 18.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1487 kcal
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Fat: 43.66g | Prot: 74.37g | Carb: 191.95g.
Breakfast: Guaymallen Alfajor de Chocolate, Sandwich de Miga, Lágrima. Lunch: Lentejas Cocidas, Porotos Negros, Canale Fideos Coditos, Tomates, Acelga Cocida, Huevo Blanco Cocido, Clara de Huevo, Huevo. Dinner: Nesquik Chocolate en Polvo, Serenisima Leche Descremada. Snacks/Other: Morrón, Aceite de Oliva, Carrefour Champignones, Serenisima Leche Descremada, Nesquik Chocolate en Polvo. more...
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losing 7.2 lb a week
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