Weigh In record (no journal entry) for 17 May 2018
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248.8 lb
Lost so far: 78.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1313 kcal
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Fat: 105.07g | Prot: 65.69g | Carb: 46.84g.
Lunch: Coffee, Prymal Mocha Sugar Free Coffee Creamer. Dinner: Keto Peanut Butter Cups, Great Value Fully Cooked Hickory Smoked Bacon, Olive Oil, Butter (Salted), Birds Eye Broccoli Florets, Broiled or Baked Pork Chop (Lean and Fat Eaten). more...
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gaining 12.6 lb a week
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