Weigh In record (no journal entry) for 17 July 2012
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226.2 lb
Lost so far: 45.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2001 kcal
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Fat: 56.52g | Prot: 98.73g | Carb: 285.95g.
Breakfast: Milch 3.5%, Birchermüesli, Kaffeerahm, Normaler Kaffee. Lunch: Spitzbuben, Kaffeerahm, Normaler Kaffee, Gemischte Blattsalate, Makkaroni oder Nudeln mit Käse. Dinner: Süßkirschen, Buendnerfleisch. more...
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3334 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
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steady weight
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