missdemoness1's Journal, 18 May 2018

130.5 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 92.49g | Prot: 50.68g | Carb: 25.88g.   Breakfast: Coles Cheese Slices, 90 Second Bread, Butter, Espresso Coffee, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Cooked Tomatoes. Lunch: Keto Thai Curry. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Lettuce, Cherry Tomatoes, Cucumber, Coles Pitted Kalamata Olives. Snacks/Other: Fat Bomb, Rhubarb Crumble. more...

1684 kcal

Activities & Exercise: Housework - 15 minutes, Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...