Weigh In record (no journal entry) for 17 May 2018
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176.1 lb
Lost so far: 10.0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1782 kcal
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Fat: 90.24g | Prot: 76.17g | Carb: 175.31g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Mini Bagels - Brown Sugar Cinnamon. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. Dinner: Lima Beans (Immature Seeds, Fordhook, Frozen) , Baked or Broiled Salmon. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Hershey's Mr. Goodbar Miniatures, Kirkland Signature Raw Almonds. more...
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losing 10.0 lb a week
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ursilversis's weight history
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