steveputer's Journal, 17 May 2018

196.6 lb Lost so far: 33.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 83.88g | Prot: 159.11g | Carb: 128.08g.   Breakfast: Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg. Lunch: Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised), Kame Chinese Plain Noodles. Dinner: Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Body Fortress Super Advanced Whey Protein - Banana Creme, Silk Pure Almond Milk - Vanilla. Snacks/Other: Hanover Chick Peas, Great Value Cashew Halves & Pieces. more...

2547 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...