Weigh In record (no journal entry) for 18 May 2018
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182.3 lb
Lost so far: 27.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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796 kcal
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Fat: 63.86g | Prot: 34.85g | Carb: 21.52g.
Breakfast: Farmdale Double Cream, Moccona Classic Medium Roast, 3 Star Beef Mince, Sour Cream, Psyllium Husk Powder, Manhattan Cream Cheese, Garlic Minced, Tasty Cheese, Italian Diced Tomatoes, reduced salt taco seasoning, Carrots, Zucchini, Celery, Onions, Egg (Whole), Parmesan Cheese (Grated). more...
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losing 1.1 lb a week
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