Weigh In record (no journal entry) for 17 May 2018
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190.9 lb
Lost so far: 2.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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508 kcal
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Fat: 29.83g | Prot: 50.03g | Carb: 8.31g.
Lunch: Heinz Maionese, Palmito, Raiola Azeitonas Pretas Azapa, Ovo Cozido, Lombinho de Porco. more...
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gaining 0.5 lb a week
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