Weigh In record (no journal entry) for 17 May 2018
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182.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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545 kcal
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Fat: 12.48g | Prot: 13.82g | Carb: 105.21g.
Breakfast: 1% Fat Milk, Walnuts, Ocean Spray Craisins Dried Cranberries, General Mills Wheat Chex Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice, Trader Joe's Cara Cara Navel Oranges, Pineapple. more...
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losing 4.2 lb a week
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