Weigh In record (no journal entry) for 17 May 2018
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165.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2018:
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795 kcal
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Fat: 26.38g | Prot: 45.22g | Carb: 65.94g.
Breakfast: Trader Joe's Dried Apricots. Lunch: Olives, Spinach , Mushrooms , Chicken Breast. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Honey Roasted Peanuts, Ocean Spray 100% Juice Cranberry, Vodka. more...
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steady weight
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markdodgehome's weight history
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