Weigh In record (no journal entry) for 17 May 2018
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157.6 lb
Lost so far: 2.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1565 kcal
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Fat: 61.73g | Prot: 134.22g | Carb: 141.25g.
Breakfast: Bone Broth Protein Chocolate, Pure Almond Milk - Original, Blueberries, Sweet Potato , Peanut Butter. Lunch: Minestrone - Ford Foundational Fitness, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Organic Marinara Sauce, Ground Bison Meat , Zucchini . Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3405 kcal
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Activities & Exercise:
Fitbit - 15 hours, Circuit Training - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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