Weigh In record (no journal entry) for 17 May 2018
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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2023 kcal
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Fat: 76.06g | Prot: 169.59g | Carb: 162.86g.
Breakfast: Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Growth Supplements Albumina, Café, Italac Leite em Pó Integral, Adria Torrada Tradicional. Lunch: Extra Fígado Bovino, Aurora Linguiça de Frango, Batata Doce, Sadia Filé de Peito de Frango, Ovo Frito sem Gordura. Dinner: Suspiro, Sadia Queijo Mussarela (40g), Manteiga Ghee, Sadia Presunto Cozido Magro, Ovo Frito sem Gordura. Snacks/Other: Sadia Queijo Mussarela (40g), Ceratti Presunto Cozido Magro, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80%, Pão Francês, Café, Italac Leite em Pó Integral. more...
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2252 kcal
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Activities & Exercise:
Resting - 15 hours and 17 minutes, Race - 43 minutes, Sleeping - 8 hours. more...
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losing 216.1 lb a week
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