Weigh In record (no journal entry) for 17 May 2018
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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671 kcal
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Fat: 20.54g | Prot: 61.71g | Carb: 58.52g.
Breakfast: farm promise breakfast uncured ham slices, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Seasons 52 Roasted Market Vegetable Sandwich, Wegmans Roasted Red Pepper Vinaigrette, Earthbound Farm Organic Spring Mix, Wegmans Organic Oven Roasted Turkey Breast. Snacks/Other: Dannon Oikos Triple Zero - Apple Cinnamon, Boston Market Seasonal Fresh Fruit Salad, Royal Sugar Free Gelatin. more...
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2658 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.4 lb a week
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