Mlj64's Journal, 16 July 2012

187.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 64.14g | Prot: 94.40g | Carb: 148.24g.   Breakfast: Vanilla Soy Milk, Sweet Cherries, Celery, Smoked Salmon, Light or Lite Cream Cheese, Strength & Agility. Lunch: Beef Steak, Broccoli Flower Clusters , Cherry Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Carrots , Mixed Salad Greens, Hulled Pumpkin and/or Squash Seeds. Dinner: Butter Lite Syrup, Original Buttermilk Pancakes, Cantaloupe Melons , Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Crunchy Cheetos. more...

2274 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...