Weigh In record (no journal entry) for 17 May 2018
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192.2 lb
Lost so far: 25.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1718 kcal
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Fat: 145.79g | Prot: 70.15g | Carb: 28.01g.
Breakfast: Nutiva Refined Coconut Oil, Coffee. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Mt. Olive Pepperoncini, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Pepper Jack Cheese. Snacks/Other: Whole Foods Market Traditional Guacamole, Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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losing 11.2 lb a week
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