tomask 276's Journal, 17 May 2018

244.2 lb Lost so far: 19.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 59.26g | Prot: 60.76g | Carb: 226.49g.   Breakfast: Lipton Diet Mixed Berry Green Tea, Jimmy Dean Eggs, Potato & Ham Breakfast Bowls. Lunch: Butter or Sugar Cookie with Fruit and/or Nuts, Butter or Sugar Cookie , Fazoli's Penne with Alfredo (Regular). Snacks/Other: Tangerines (Mandarin Oranges) , Smucker's Uncrustables Reduced Sugar Strawberry Sandwich. more...

3512 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...