ashfelt11's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012

280.3 lb Lost so far: 8.7 lb. Still to go: 85.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:

2060 kcal

Fat: 147.07g | Prot: 156.88g | Carb: 18.24g. Lunch: Green Peppers, Ground Beef. Dinner: Egg, Bacon. more...

3898 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 11.9 lb a week


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