Weigh In record (no journal entry) for 17 May 2018
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121.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1628 kcal
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Fat: 59.18g | Prot: 59.94g | Carb: 233.55g.
Breakfast: Trader Joe's Turkish Honey, Trader Joe's Unsweetened Instant Oatmeal, Celery, Papaya and Pineapple Smoothie, Brown Sugar, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder), Trader Joe's Organic Light String Cheese. Lunch: Coca-Cola Coca-Cola Classic, Potato French Fries, McDonald's McChicken. Dinner: Publix Garden Pasta Salad, Trader Joe's Teeny Tiny Avocado, Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Strawberries, Trader Joe's Raw Brazil Nuts. more...
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gaining 2.8 lb a week
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