Weigh In record (no journal entry) for 17 May 2018
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214.2 lb
Lost so far: 35.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1782 kcal
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Fat: 124.90g | Prot: 152.28g | Carb: 13.13g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Half & Half, Coffee, Butter, Kirkland Signature Organic Coconut Oil. Lunch: Bacon, Mixed Salad Greens, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Wal-Mart Angus Steak Burger 1/3 lb, Smithfield All Natural Uncured Bacon, Publix Shredded Colby Jack Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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losing 9.8 lb a week
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